Beth kar pani peenay k faiday:

1. Gurday khrab nhi hotay.

2. Ghutnay hamesha active rehte hen.

3. Reerh ki haddi mazbut rehti hai.

4. Dil kay valve kabhi band nhi hotay.

5. Brain kamzor nhi hota.

Or in faidon se barh kar ye sunnat hai humare piyare NABI (S.A.W.) ki.