*Mausam-e-Garma me Pani ki madad se Mausam k asrat se bchao mumkin hai*
1)- 2 glas bahar jane se 15 min pehly Sun stroke se mehfoz rakhta hai ,
2)- Garmi se ane k furan baad pani piny k bjai 15 min baad aram aram se pina ,Sehat py behtarin asar dalta hai.
3)- Pory din energetic rehny k liye 7-8 glass pani pina zarore hai.
4)- 10 am sy 3 pm k durmayan Bahar jate hoe Sath Pani lyjana mut bhoulen q k dupehar k oqat me paseeny k sath body ka 50% pani zaia ho jata hai aur aysi sorat me sun stroke ka hamla ho sukta hai.
5)- garmi me pani ke pias lagny ka matlub dehydration hai esleye pias lagny sy pehle pani pina adat bunaye.
**Ba-Shukria Qaumi Idara-e-Sehat**…
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- Golden words kisi ki madad krtay
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- Agar sehri mai pani k last 3
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- Pani ki lehar par naam likhaa or
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- Pani main patthar naa pheko use koi
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- Chand aab ke katron ko pani nahin
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- Bhagh me pool khilaya tha pani dal
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- Barish ka woh bhega pani aur hawa
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- Pani ke bulbulo ki kismat kia hogi
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- Behte hue pani per likha tha afsaana
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- Yaad ka pani kar raha dekho rui
Yaad Ka Pani Kar Raha Dekho Rui Ke Jaisa Mera Dil Bhari Zindagi Katne Ki......
- Gamo ke iss sagar main pani ki
Gamo Ke Iss Sagar Main Pani Ki Ek Boond Bhi Kisko Dikhaye Degi Iss Shor......
- Patthar ko pani mein mat phenko ise
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- Dil jalane ki baat karte ho pani
Dil Jalane Ki Baat Karte Ho Pani Aanay Ki Baat Karte Ho Char Din Se......
- Jhel ma hota hai bas bahta pani
Jhel Ma Hota Hai Bas Bahta Pani Har Koi Is Ma Bah Jay Ga Dunya......
- Kagaj ki kasti thi pani ka kinara
Kagaj Ki Kasti Thi Pani Ka Kinara Tha Khelene Ki Masti Thi Dil Ye Awara......
- Patter pani main na feko uss bhi
Patter Pani Main Na Feko Uss Bhi Koi Peeta Hoga Zindagi Zeena Hai To Has......
- Pyase ko ek katra pani kafi hai
Pyase Ko Ek Katra Pani Kafi Hai Ishq Mein Chaar Pal Ki Zindagi Kafi Hai......
- Pani hum bhi pite hai magar sarab
Pani Hum Bhi Pite Hai, Magar Sarab Jaisa Nahi, Dost Hamko Bahut Mile, Magar Priye......
- Samundar vicho pani nu mukaya nai ja
Samundar Vicho Pani Nu Mukaya Nai Ja Sakda, Gamma Vich Ronde Hoye Nu Hassya Nai......
- Pani se kahan pyaas bhujti hai hum
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- Fiza ne jab dariya mein pani ko
Fiza ne jab dariya mein pani ko sehlaya To jitne bal khake paani kinaron se......
- Pani ki bunden phulon ko bhigo rhi
Pani ki bunden phulon ko bhigo rhi hai, Thandi do lehrein ek tazgi jga rhi hai, Ho......
- Ae zalim pani me pathar mat phek
Ae zalim pani me pathar mat phek us pani ko bhi koi pita hai ae......
- Waqt to nadiya k pani tarha
Waqt to Nadiya k pani k tarha hai, kyo ki usi bahete hue pani ko......
- Pyase ko 1 ktra pani kaafi hai
Pyase ko 1 ktra pani kaafi hai, ishq mein 4 pal ki zindgani kaafi hai.......
- Barsat mein ham pani ban k baras
barsat mein ham pani ban k baras jainge… patjhar mein ham phol ban k jhar......
- Samandar ko aaj pani ki pyas hyek
Samandar Ko Aaj Pani Ki Pyas Hy Ek Bar Aap Muskura Do Q k Hum......
- Thought of the daysceince kehti hai pani
**THOUGHT OF THE DAY** Sceince kehti hai pani boil krny se germs mar jatay hain..Science......
- Apni sochon ko pani k katron se
APNI SOCHON KO PANI K KATRON SE BHI ZYADA SAAF RAKHO. INHI SOCHON KI WAJA......
- Mar ja furaat apney hi pani mein
Mar Ja Furaat Apney Hi Pani Mein Doob Kar, Pyasa Chala Gaya Hay Tery Pass......
- Pani opar ko uthe to bhap
(PANI) Opar ko uthe to ‘BHAP’ Oper se gire to ‘BARISH’ Jam k gire to......
- Pyase ko 1 katra pani kafi hai
Pyase Ko 1 Katra Pani Kafi Hai Ishq Me Chaar Pal Ki Zindgi Kafi Hai......
- Jo log garm pani m elfy dall
Jo log garm pani m ‘Elfy’ dall k nehatey hain ‘Faraz’ Wo log kabhi toot......
- Kismat nay sath chora to pani ki
kismat nay sath chora to pani ki bound k liya tarase faraz, warna koi zamana......
- Ek pathan apne dost ko pani mai
Ek Pathan Apne Ek Dost Ko Pani Mai Phenka, To Wo Wapis Upar Nahi Aya......
- Breaking news aik pakistanie ne pani
‘BREAKING NEWS’ Aik Pakistanie ne pani k neechy 24 ghanty rehny ka world record laga......
- Pani wich be ke hawa labda rea
Pani Wich Be Ke Hawa Labda Rea Ik Be Wafa Wichun Wafa Labda Rea Hathin......
- Pani main pathar mat pheko koi
Pani main pathar mat pheko Koi pani pita hai Pani main pathar mat pheko Koi......
- Beth kar pani peenay k faiday
Beth kar pani peenay k faiday: 1. Gurday khrab nhi hotay. 2. Ghutnay hamesha active......
- Aaj bouhat hai pani barsa aaj badi
Aaj bouhat hai pani barsa aaj badi tanhai hai Aise me kiyoin aye jaane tamnna......
- Pani main pathar mat pheko koi
Pani main pathar mat pheko Koi pani pita hai Pani main pathar mat pheko Koi......
- Kash k teri aankon ka pani ban
Kash k teri aankon ka pani ban jaon Main… Or tu kbhi na roye mujhe......
- Skin care k liy wozo ka pani
‘Skin care k liy WOZO ka PANI.’ ‘Jigar care k liy QURAN kI TILAWAT.’ ‘Health......
- Kismat nay sath chora to pani ki
kismat Nay Sath Chora, To pani ki Bound k liya Tarsy ‘FaraZ’ warna koi Zamana......
- Pani kar gayi dariya ko ek bachay
Pani Pani Kar Gayi Dariya Ko Ek Bachay Ki Pyas Tishnagi Ko Sans Lenay Ka......
- Pyas k lafz se wabasta hai pani
Pyas K Lafz Se Wabasta Hai Pani Jab Kabhi Pyas Likha Aankh Se Nikla Pani......
- Pani ki boond pholon ko mehka rhi
Pani ki Boond Pholon ko Mehka rhi hai, Thandi Hawa Tazgi Jaga rhi hai, Ho......
- Wo pani ki lehroon pe kiya likh
Wo Pani Ki Lehroon Pe Kiya Likh Raha Tha.. Khuda Jane Hurf-e-Dua Likh Raha Tha........
- Pani ki boond pholon ko mehka rhi
Pani ki Boond Pholon ko Mehka rhi hai, Thandi Hawa Tazgi Jaga rhi hai, Ho......
- Pani ankh me bhar k laya ja
pani Ankh Me bhar K laya Ja skta hy Ab B Jlta hoa shehr Bachya......
- Fiza ne jab dariya mein pani ko
Fiza Ne Jab Dariya Mein Pani Ko Sehlaya, To Jitne Bal Khake Paani Kinaron Se......
- Kismat nay saath chora to pani ki
Kismat Nay Saath Chora To Pani Ki Boond K Liye Taras Gae ‘mohsin’ Warna Koi......
- Pathan pani me lun dubo raha tha
:Pathan pani me lun dubo raha tha. WIFE: kia karte ho? PATHAN: khara nahi hota,......
- Kismat nay saath chora to pani ki
Kismat Nay Saath Chora To Pani Ki Boond K Liye Taras Gae, mOhS!n Warna Koi......
- Allah ki qudrat pani oper ko
ALLAH ki qudrat ‘PANI’ Oper ko uthey to ‘BHAAP’ Oper se girey to ‘BARISH’ Jam......
- Kash ke teri ankh ka pani bun
Kash ke teri ankh ka pani bun jaon FARAZ tu kabhi na roye mujhe khone......
- Main ne samandar se sekhi hai pani
Main ne samandar se sekhi hai pani ki parda daari… Upar se hanstay rehna 0r......
- Kismat ne saath chora to pani ki
kismat ne saath chora to pani ki boond k liye taras gaye MOHSIN warna koi......
- Apni sochon ko pani k qatro se
Apni sochon ko pani k qatro se ziyada shafaf rakho’ ku k Jis tarhan qatro......
- Mere ansowo ko pani mat samajna
Mere Ansowo ko pani mat samajna.. ‘Faraz’ Yeh to usko pass bolane ka zarya hy.....
- Main to u hi udas betha pani
Main to U hi udas betha pani me pathar phenk raha tha ‘FARAZ’ , ,......
- Larki ka dil pani ki tarha hota
Larki ka dil PANI ki tarha hota hai, larkay ka dil mobile ki tarha.. Chahay......
- Pathan 1 chaku pani ma ubal rha
Pathan 1 chaku pani ma ubal rha tha 2nd pathan:ye chaku kyu ubal rhe ho?......
- Agarpyar pani k boondun ki tarahhai
Agar’PYAR’ Pani k BOONDUN Ki Tarah’Hai To’Ye Saari BAARISH Aap Ki ! ! ! !......
- Keemat pani ki nhi piyas hoti he
Keemat Pani Ki Nhi Piyas Ki Hoti He, Keemat Maut Ki Nhi Sans Ki Hoti......
- Pani me gira rumal to gila hai
Pani Me Gira Rumal To Rumal Gila Hai.. Asman Me Dekha To Asman B Nila......
- Beth kar pani peny k faidy
Beth Kar Pani Peny K Faidy: -Gurday kharab Nahi Hotey.. -Ghutny Hamesha Active Rehty Hain........
- Hamare marne per wahan se ik pani
Hamare marne per wahan se ik pani ki bond na nikli ,,,,,, Tmam umar jin......
- Khairat sakina ki he daryaon ka pani
Khairat SAKINA Ki He Daryaon Ka Pani, Dunya Men He Jo RizQ Wo ASGHAR Ki......
- pani jaisa pyar chali hai
,*, pAni jAiSa pYaR ,*, ChaLi Hai Khud Se AJab eK chAaL MenE Bhi, DiyA......
- Woh sabun ki khushbu wo thanda pani
Woh sabun ki khushbu, wo thanda pani , wo shampoo ki mehek, wo dhule huae......
- Tuj ko pahely chand mein our pani
Tuj ko pahely Chand Mein our Chand ko pani mein daykha karn gay” pani ko......
- Sardar aaj maine pani ko ullu bana
Sardar- Aaj maine pani ko ullu bana diya Friend- pani ko ullu?Wo Kaise?Sardar- Oye!Subah maine......
- Punjab vich aena pani ay 5 darya
Punjab vich aena Pani ay, 5 Darya, 135 Nehran, 1,76,250 nalkay, 14,000 chhapparr, 1,92,550 motoran,......
- Aake lab tak thahar gayaa pani pyaas
Aake Lab Tak Thahar Gayaa Pani, Pyaas Se Meri, Dar Gayaa Pani Unka Chehra Nikhaarney......
- Gehrai napta hai koi pani mein utarkar
Gehrai Napta Hai Koi Pani Mein Utarkar Koi Duniya Bhi Dekhta Hai Gharo Mein Apne......
- Lagi aag pani mein dhuan utha dil
Lagi Aag Pani Mein Dhuan Utha Dil Mein, Toota Dil Kisi Aur Ka Dard Hua......
- Pani ki bunde phulon ko bhiga rahi
Pani ki bunde phulon ko bhiga rahi hai Thandi lehren ek tazgi jaga rahi hai,......
- Zamzam jesa koi pani nahi namaz
‘ZAMZAM’ Jesa Koi Pani Nahi. ‘NAMAZ’ Jesi Koi Ebadat Nahi. ‘HAJJ’ Jesi Koi Ziyarat Nahi.......
- Pathan nokar se chalo podon ko pani
Pathan nokar se: Chalo podon ko pani do. ! Nokar: janab Barish ho rahi hai.......