“Tips 4 Hapy lyf”

1.Walk for 10-30 min daily.

2.Sit quitely 4 atleast 10 min daily in isolation.

3.Try 2 make lauf atleast 3 ppl daily.

4.Liv wid the 3 ‘E’s (Energy,Enthusiasm n Empathy).

5.Drink green tea n plenty of watr.

6.Read more books dan last yr.

7.Lyf z 2 short 2 waste tym hating sum1.

8.Apreciate ur body n its marvels.

9.Eat Brkfst lyk king,lunch lyk a prince & dinnr lyk begger.

10.Smyl n lauf more often

11.Dnt let an oprtnty 2 hug a frnd.

12.Make peace wid ur past,so as nt 2 ruin ur prsnt.

13.Dnt compare ur lyf wid othrs.U hv no idea of d highways dey hv travelled durin deir lives….